Walking Process!!

Do you walk in a proper posture? Walking on in a bad posture makes your feet and back badly and cause many bad influences. If you master the walking in a proper posture, you’ll be able to walk smartly.
The merit isn’t only one. It reduces the stiff shoulders, lower-back pain and knees hurt. And relieve the constipation and your muscle and skin will be fine and you can sleep well. Waist down, baste up and hip up are also the merit.
Then, your feelings will be happy and get positive thinking. Walking makes your life happier. Here’s how.

First, you’ll change lightweight clothing. And it’s important to choice your shoes. The point is fit your feet and absorb damage. It needs room about 5 ㎜~1㎝ between shoes and toes.

Second, supplying the water is also important. You’ll prepare a mineral water or sports drink. The temperature of the water is about 10 degree.
Before walking, you drink one glass of water slowly before 30 to 60 seconds.
In a walking, you drink water regularly and slowly. You drink water per 15 to 20 seconds.

Now, I’ll teach the proper walking. You straighten your back and hold your hand lightly and bend your elbow lightly. You pull in your chin and gaze into the distance. And then, you straighten your knees and toes.
You should always land from the heel. Then, hill, middle, and pull the ground by your toe.

Next is the way of breathing. The beginning of the walking, you breathe in, in and out, out. And after you breathe in, in, in, in and out, out, out, out. Let’s take enough oxygen.
I recommend you the walking early in the morning because it’s not hot and you can refresh. After the training, your body and brain wakes up and you can eat delicious breakfast.
When you walk in the morning, you should check your health and you shouldn’t walk with an empty stomach. It’s good to have light food like a banana, yogurt and sports drink. Also you should stretch.

Walking process are these things. First, you check your health and eat light food and stretch; Next, you drink water slowly before 30 to 60 seconds; Then you walk in the proper posture; And finally, you drink water per 15 seconds.

I’ve also walked last summer and I felt so refreshing. The point of continuing is one, you have purpose; two, you make your own rules; third, you look for your favorite places.
Changing course is good and take some picture is also good idea.

You can do it! You make your walking style and have fun! Walking life makes you beautiful and healthy and makes your life happier! Let’s try it!

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PIANO

I like playing the piano because it makes me so refresh and calm down. Also I love the melody of the piano. I enjoy to play the piano, so the piano is one of the part of my living. I've taken a piano lesson since I was three years old. I was a little girl then...haha:) But recently, I don't practice to play the piano, so my finger becomes sooo dull!! Wow~!! I can't believe that!! I don't want to believe that!!! I can't play well than I used to be.

I began to practice the piano from then. I decided to play the piano in New Zealand because my host sister, Olivia can play the violin!! I was surprised to hear that. I hope we collaborate the music. That is why I began to practice the piano. I have to practice hard and I'd like to make it possible for my hope will come true!

[163 words]

Summer is comming!!!!

Today was really hot, wasn't it!?? I felt HOT, HOT, HOT aaaand HUMID!!!I went back home, I had a shower soon!! haha:) Summer is now comming. So, today I talk about my summer vacation plan. I'm going to go New Zealand in this summer from August 2 to 31. I will do a homestay and go to school and learn many things about the Maori or New Zealand. I'm looking forward to ride a horse there! I can't blog in August, so I decided to write a diary in English everyday. I think it's nice idea. I will try to build up my English skill! Also, I have to take a state examination of travel agency, so I will study hard in my homestay too. I think this summer vacation will be busy for me but I hope it'll be great experience for me. I'll do my best!

[156 words]

Currrrrrry and rice:9

Yesterday, I went to You me town and have dinner there with my boyfriend. I couldn't make up my mind but I decided to eat my most favorite food... curry and rice!!! The curry restaurant is new and I've tried one time, so I decided to try once. It was soooo bigger than I've expected, so I was surprised at the curry size. I usually eat curry and rice which is twice as small as this curry, so I was worry about whether Ican eat all or not. However the curry was so delicious and a little bit hot, so I can eat all:9 (but...I gave him a little rice about 1/10 haha:)) I felt really happy but I ate too much!!Ooooh!:b

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Self intro presentaion: All about Me

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My Thinking of Blogging

I write my favorite music or movies or hobies on my blog. I think doing blog is one of the necessary method to build up our strength of writing. Most Japanese don't write English everyday, so we are afraid to write English. However, it is own blog, so we can write freely without fear. We can also connect other people's blog and comment something, so we can communicate with many people who are our friends or strangers. We can get many knowledge and information from them. Writing English on own blog is good thing so we should continue to do it!

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BR1-12: Mike's Lucky Day

I think lucky day doesn't continue everyday. Bad day and lucky day usually repeat.
This main character, Mike is an assistant of van driver and he always says jokes. One day, he and the driver went to Morgan's shop and took some boxes into the shop. Mr. Morgan's daughter, Jennifer is always in the shop and Mike like her very much because her eyes are beautiful and her smile is charming. Mike ask her to go to the cinema with him on the telephone. And then, she agreed to go out with him. It's very happy!!
But, an accident was happened in that day. Mike forgot his money! He went back home in a hurry and he climbed up the drainpipe because his door was closed. Then a police car stopped in front of his house and took him to the police station. Oh, my God!! Jennifer was very angry but they met again and date. Finally, he became a lucky man!

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